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Fit bits for teens4/9/2023 If you think the impact of homework is too big, you might like to talk to teachers to work out a compromise.Īnother idea is for your child to stand or move around while doing his homework. If so, try talking to teachers about how much homework your child is supposed to be doing, then look at how much she’s actually doing. You might be worried that homework is limiting your child’s physical activity. Sometimes, if you or other members of your family can get your child to be active, he’ll get a chance to see how good it can feel. When you’re active yourself, you can be a great role model for your child. The bonus is you get to spend some time having fun together. When there are no other children around, your child might be more likely to have a go. For example, you could have a game of tennis with her at a local court. When young people get involved in groups like these, they might also feel a sense of achievement, which makes it more likely that they’ll have another go.Īnd if a bad past experience has put your child off physical activity, you can help her practise skills and build confidence. These groups often do lots of physical activities. If this sounds like your child, he could explore a range of non-competitive physical activities to find one he likes.įor example, you and your child could look into activities and groups like community youth clubs, Scouts and Girl Guides. Not all young people are keen on playing organised sport. What activities can your family plan so you can all be active together?Ĭhildren who don’t like physical activity.Who else can help your child be active when you don’t have time to help?.Who are your child’s ‘active’ friends? Who can you visit to help your child be active?.What local options are low cost or free to use?.Where can your child be active? How much space do you have at home, in the backyard, or at the local park, walking track or local pool?.When you and your child think about how to get enough physical activity into her daily schedule, the following questions might help: Planning ahead for physical activityįor many busy pre-teens and teenagers, physical activity doesn’t just happen – it needs to be planned. Doing different activities across the day makes it easier to do enough physical activity overall. Some activities can be planned exercise, like going for a run, but some can be everyday activities like walking or riding to school. Your child can build up his physical activity across the day through a range of different activities. And at least two days a week, this should include activities that strengthen muscles. Or they can do a combination of moderate and vigorous physical activity that adds up to enough activity overall. Young people aged 18 years and over should do 2½-5 hours of moderate physical activity or 1¼-2½ hours of vigorous physical activity each week. And at least three days a week, this should include activities that strengthen muscles and bones. How much physical activity do pre-teens and teenagers need?Īustralian guidelines say that children aged from 5 years up to 18 years need one hour or more of moderate to vigorous physical activity and several hours of light physical activity each day. Moderate and vigorous physical activities often help to build muscles and bones. These activities include jumping, running, climbing and lifting, as well as push-ups, lunges and squats. They’re often a big part of sports like soccer, cycling, hockey and football, and some forms of dance.Īctivities that strengthen muscles and bones make your child’s muscles work harder than normal and put extra force on bones. Vigorous activities can happen in any game with lots of running. Vigorous activities increase your child’s heart rate and make him huff and puff a lot. Even helping out with some of the more active chores inside and outside your home can be good. These could include brisk walking, dancing, bike riding, swimming laps and jogging. Moderate activities make your child huff and puff a bit. Light physical activity includes everyday activities like leisurely walking, standing to do artwork or playing a musical instrument. It includes everyday activities as well as organised sports and exercise. Physical activity is any activity that involves moving your body. breaking up long periods of sitting and studying.reduces the risk of high blood pressure, anxiety, depression and type-2 diabetes.helps your child maintain a healthy weight and avoid overweight or obesity.develops strong muscles, bones and good posture.Why physical activity is important for pre-teens and teenagersīeing physically active every day is good for your pre-teen or teenage child because it:
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